Disclaimer

Your results depend significantly on your effort.

The information are provided for educational purposes and general reference only; and are not intended to be a substitute for medical advice or counseling. Therefore, you should consult your own physician and/or  health professional regarding your individual physical and mental health needs before undertaking this system, or any other plan, diet, exercise, or fitness program. Results on this plan may vary according to individual efforts and/or other factors beyond the control or expertise of the creator.

The use of the site is solely at your own choice.