Adventure-One asked: I am 34 and the pimples on my face, shoulders and chest are a big bother. I have black spots that are the result of pimples that swell up and if squeezed, some fatty substance is expelled, sometimes looking like a ball with a black head. This repeats itself over and over and my face becomes blemished further. What would be the best diet and/or non-chemical cream combinations to use?
Bonnie